Hair thinning is a tricky thing to deal with. It is quite a difficult experience for a man and a woman alike. Hair fall has far-reaching effects on one's self-esteem in more than one way. It sneaks into social life in the form of an identity crisis, social withdrawals, and even in some cases anxiety and panic attacks.
Hair thinning is a slow and steady process over time. That means, if you see increased breakage or hair fall, it's better to go for treatment before it's too late. The saying, “prevention is better than cure,” is apt in this instance.
Hair thinning is not a process that isonly common among men. As a matter of fact, 80% of women experience hair fallout by the time they are 60. Unlike men, women undergo hair thinning without experiencing baldness.
Hair And Hair Growth Phases
Hair consists of keratin, a fibrous protein. Hair growth occurs in three phases.:
- The anagen phase: This is the most active hair growth phase, which lasts for about 5 to 8 years.
- The catagen phase: It is the transition phase, where hair growth declines and hair follicles start shrinking due to reduced blood supply to the dermal papilla of hair.
- The telogen phase: This is the phase where hair shedding begins and the hair is pushed out of the hair follicle. The follicle remains latent till a new hair strand springs up.
Identifying The Cause of Hair Thinning
Hair loss can be triggered by a range of factors. Externally, hair loss may occur due to causes such as the use of hairstyles that exert excessive tension on the hair, chemical treatments, the use of inappropriate hair products, improper brushing, and more. Internally, factors such as hormonal changes, thyroid issues, inflammatory conditions, surgical procedures, pregnancy, and childbirth can also contribute to hair loss.
Hair loss may be genetic too. Male-patten and female-pattern hair loss are common genetic conditions. The common cause of hair thinning in men is androgenic alopecia where an increased level of male hormone results in hair thinning
What's Ayurveda's Take on Hair Thinning?
Ayurveda regards imbalances in hair health as a symptom of acute health conditions. Hair health is closely connected to the digestive and nervous systems.
According to Ayurveda, three doshas can affect the health of hair.
- Vata Dosha: The presence of an imbalanced Vata dosha can lead to issues like split ends, weak and dull hair, and hair loss.
- Pitta Dosha: Elevated levels of pitta dosha create excess heat, potentially harming hair follicles and consequently causing premature graying, hair thinning, and baldness.
- Kapha Dosha: Excessive Kapha dosha can result in oily and hard-to-manage hair, making it prone to dandruff issues.
Ayurvedic Remedies and Treatments for Hair Growth
- Routine scalp massage with Ayurvedic hair oil or hair gel. Hair Growth Pro has immense benefits here.
- Cleaning scalp.
- Controlling stress with meditation and yoga.
- Incorporating a high protein and mineral-rich diet.
- Following a 7 to 8-hour sleep routine.
Benefits of Using Ayurvedic Hair gel
Ayurveda highlights the significance of various herbs in promoting hair health. Herbs such as Bhringraj, Jatamansi, Paras Pipal, and others are abundant in essential nutrients crucial for fostering hair growth. Additionally, these herbs possess anti-inflammatory and antibacterial properties that help combat dandruff and scalp infections. Bhringraj enhances blood circulation and nourishes hair follicles, thus supporting hair growth. Jatamansi has the remarkable ability to extend the hair growth phase by enlarging the hair follicles. Hair Growth Pro is a combination of these Ayurvedic herbs.
Hair Growth Pro benefits the hair in the following ways:
- The quick-absorbing formula ensures deeper dispersion of nutrients leading to faster hair growth.
- It shields the hair from dryness and wards off dandruff.
- It makes hair soft and shiny and increases hair volume.
Wrapping Up
Though hair loss and hair thinning arelife's austere reality, we can stillattempt to maintain hair health and prevent hair loss. Shedding of a few strands is common during the hair growth phase. Vata, pitta, and Kapha have immense effects on hair health. Ayurveda recommends various ways and treatments to improve and maintain hair health. Only in the healthy body, does the healthy hair flourish.