Tired of Hair Thinning? Follow These Ayurveda Approved Remedies
Hair thinning is a tricky thing to deal with. It is quite a difficult experience for a man and a woman alike. Hair fall has a far-reaching effect on one's self-esteem in more than one way. It sneaks into social life in the form of identity crisis, social withdrawals and even in some cases anxiety and panic attacks.
Hair thinning is a slow and steady process over time. That means, if you see increased breakage or hair fall, it's better to go for treatment before it's too late. The saying, “prevention is better than cure,” is apt in this instance.
Hair thinning is not a process that is only common among men. As a matter of fact, 80% of women experience hair fallout by the time they are 60. Unlike men, women undergo hair thinning without experiencing baldness.
Hair And Hair Growth Phases
Hair is formed of constructional fibrous protein known as keratin. The richer the protein, the healthier be the hair. Hair growth happens in three phases:
- The anagen phase: This is the most active hair growth phase, which lasts for about 5 to 8 years.
- The catagen phase: It is the transition phase, where hair growth declines and hair follicles start shrinking due to reduced blood supply to the dermal papilla of hair.
- The telogen phase: This is the phase where hair shedding begins and the hair is pushed out of the hair follicle. The follicle remains latent till new hair strand springs up.
Identifying The Cause of Hair Thinning
Various problems can prompt hair loss. Various external causes like some hairstyles that pull hair vigorously, chemical treatments, using wrong products, wrong brushing, etc. result in hair loss. There are internal factors that activates hair loss like hormonal changes, thyroid problems, inflammatory conditions, surgery, pregnancy or childbirth.
Hair loss may be genetic too. Male-patten and female-pattern hair loss is common genetic conditions. The common cause of hair thinning in men is androgenic alopecia where increased level of male hormone results in hair thinning
What's Ayurveda's Take on Hair Thinning?
Ayurveda regards imbalances in hair health as a symptom of acute health conditions. Hair health is closely connected to digestive and nervous systems.
According to Ayurveda, three doshas can affect the health of hair.
- Vata Dosha: Vata dosha results in split ends, dryness, hair thinning and hair loss.
- Pitta Dosha: High level of pitta generates heat and can damage hair follicles, which ultimately leads to hair fall. It also causes premature hair greying, hair thinning and baldness.
- Kapha Dosha: Extreme kapha makes hair greasy and difficult to manage. Kapha hair is predisposed to dandruff.
Ayurvedic Remedies and Treatments for Hair Growth
- Routine scalp massage with Ayurvedic hair oil or hair mask. Hair Growth Pro has immense benefits here.
- Cleaning the scalp.
- Controlling stress with meditation and yoga.
- Incorporating high protein and mineral rich diet.
- Following a 7 to 8 hours sleep routine.
Benefits of Using Ayurvedic Hair Mask
Ayurveda mentions usage of several herbs that play key roles in hair health. Herbs like Bhringraj, Jatamansi, Paras pipal, etc. are rich in nutrients, vital for hair growth. These herbs have anti-inflammatory and antibacterial properties to wade off dandruff and scalp infections. Bhringraj improves blood circulation and enriches hair follicles, thereby aiding in hair growth. Jatamansi has the property to lengthen hair growth phase by increasing the size of hair follicles. Hair Growth Pro is the combination of these Ayurvedic herbs.
Hair Growth Pro benefits the hair in following ways:
Wrapping Up
Though hair loss and hair thinning are austere reality of life, still we can attempt to maintain hair health and prevent hair loss. Shedding of few strands is common during the hair growth phase. Vata, pitta and kapha have immense effect on hair health. Ayurveda recommends various ways and treatments to improve and maintain hair health. Only in the healthy body, does the healthy hair flourish.