An Ayurvedic Manual for Healthy Hair

Hair may be a simple form, but has an important role to play in one's personal and social life. It enriches your personality as it is the foremost noticeable part of your beauty.

Contrariwise, hair loss may have a devastating impact leading to depression, antisocial personality disorder and emotional suffering.

Hair thinning is a slow and steady process over time. Various problems can prompt hair loss. Various external causes like chemical treatments, using wrong products, wrong brushing and some hairstyles that pull hair vigorously, etc. result in hair loss. There are internal factors that activate hair loss like hormonal changes, thyroid problems, inflammatory conditions, surgery, pregnancy or childbirth.

Hair fall and Ayurveda

In the word of Ayurveda, hair is a by-product of bone tissues like nails and teeth. The health of hair depends on the health of these tissues. An adequate nourishment of deep tissues ensures growth and health of hair.

As stated by Ayurveda, vata dosha results in split ends, dryness, hair thinning and hair loss. High levels of pitta generate heat and can damage hair follicles, which ultimately leads to hair fall. It also causes premature hair greying, hair thinning and baldness. Extreme kapha makes hair greasy and difficult to manage. Kapha hair is predisposed to dandruff.

We understand long hair care mundane isn't everyone's pull. Once you get a hang of the simple tips we are going to unveil, hair care wouldn't be a tedious task.

Stop Hair Fall Naturally

Count the number of hair wash

Daily hair wash with harsh chemical-based shampoos that too with hot water strips your scalp of its natural moisture leaving your hair dry and brittle. Hence, we opine you reduce the number of hair washes to two or three per week.

Consume a Healthy Diet

The vitamins and minerals take care of your hair from inside thus making it shinier from outside. Whatever you have in your diet directly reflects on your skin and hair. Include food rich in protein, iron, vitamins and minerals. Healthy and nutritious diet boosts hair growth giving it a healthy and shinier tone.

Exercise Regularly

Regular exercise not only makes the body stronger and healthier but also makes hair healthy. Exercise is the best stress buster that relaxes the body and mind. A healthy routine goes miles in making a big difference.

Stay Hydrated

Drinking water helps in hydration and the vital nutrients travel well via water to each part of our body including the hair scalp. Drinking 3 litres of water every day is needed to stay in the pink of your health.

Hair Oil Massage

Remember grandma's good old champi? Yes, this is the golden tip to stop hair fall naturally. Oils that are infused with herbs are always the best for hair growth. The herbs like Bhringraj, Jatamansi, Aloe, Brahmi infused in carrier oil do the magic.

Regular oil massage not only improves blood circulation of the scalp and stimulates hair growth, but also helps calm down the body and mind. Oil massage is a stress buster and a healthier option for hair care.

Herbs - The Natural Redeemer

Ayurveda mentions usage of several herbs that play key role in hair health. Herbs like Bhringraj, Jatamansi, Paras pipal, etc. are rich in nutrients, vital for hair growth. These herbs have anti-inflammatory and antibacterial properties to wade off dandruff and scalp infections. Bhringraj improves blood circulation and enriches hair follicles, thereby aiding in hair growth. Jatamansi has the property to lengthen hair growth phase by increasing the size of hair follicles.

Apply HGP- Hair Growth Promoter

HGP is an effective hair rejuvenator. It has natural ingredients that nourishes hair follicles, protects against DHT, moisturises the scalp, conditions hair and protects from bacterial infection. It targets all the factors that cause hair fall. And what follows is healthy and lustrous hair.

Summary

In any treatment, the time factor is most important. The earlier we start with, the earlier we will get the results. Ayurvedic remedies draw time and patience, but the outcome is forever worth the patience.

Hair care involves proper balance of three factors - right lifestyle, lot of patience and witty selection of right hair care products. Hair growth is a natural process that takes time and patience. Lifestyle changes are key to a healthier body and mind. Your choice of hair care product can fulfil your dream of owning a long, healthy and beautiful crowning glory.