Hair may be a simple form but has an important role to play in one's personal and social life.It enriches your personality as it is the foremost noticeable part of your beauty.
Contrarily, hair loss may have a devastating impact leading to depression, antisocial personality disorder, and emotional suffering.
The process of hair thinning occurs gradually over time. Numerous factors can lead to hair loss. External factors such as chemical treatments, the use of inappropriate hair products, improper brushing techniques, and hairstyles that exert significant tension on the hair can lead to hair loss. Additionally, internal factors like hormonal fluctuations, thyroid issues, inflammatory conditions, surgical procedures, pregnancy, or childbirth can also contribute to hair loss.
Hair fall and Ayurveda
In the words of Ayurveda, hair is a by-product of bone tissues like nails and teeth. The health of hair depends on the health of these tissues. Adequate nourishment of deep tissues ensures the growth and health of hair.
According to Ayurveda, imbalanced Vata dosha can cause issues like ripped ends, brittleness, dandruff, and hair loss. Elevated levels of pitta dosha potentially harmhair roots, leading to hair loss. This excessive pitta can also result in premature hair graying and baldness. On the other hand, an excess of Kapha dosha can make hair excessively oily and unmanageable. Dandruff is common in Kapha-prone hair.
We understand long hair care mundane isn't everyone's pull. Once you get a hang of the simple tips we are going to unveil, hair care won't be a tedious task.
Stop Hair Fall Naturally
Count the number of hair wash
Daily hair wash with harsh chemical-based shampoos that too with hot water strip your scalp of its natural moisture leaving your hair dry and brittle. Hence, we opine you reduce the number of hair washes to two or three per week.
Consume a Healthy Diet
The vitamins and minerals take care of your hair from the inside thus making it shinier from the outside. Whatever you have in your diet directly reflects on your skin and hair. Include food rich in protein, iron, vitamins, and minerals. A healthy and nutritious diet boosts hair growth giving it a healthy and shinier tone.
Exercise Regularly
Regular exercise not only makes the body stronger and healthier but also makes hair healthy. Exercise is the best stress buster that relaxes the body and mind. A healthy routine goes miles in making a big difference.
Stay Hydrated
Drinking water helps in hydration and the vital nutrients travel well via water to each part of our body including the hair and scalp. Drinking 3 liters of water every day is needed to stay in the pink of your health.
Hair Oil Massage
Remember grandma's good old champi? Yes, this is the golden tip to stop hair fall naturally. Oils that are infused with herbs are always the best for hair growth. The herbs like Bhringraj, Jatamansi, Aloe, and Brahmi infused in carrier oil do the magic.
Regular oil massage not only improves blood circulation of the scalp and stimulates hair growth, but also helps calm down the body and mind. Oil massage is a stress buster and a healthier option for hair care.
Herbs - The Natural Redeemer
Ayurveda highlights the use of various herbs that are crucial for maintaining healthy hair. Herbs such as Bhringraj, Jatamansi, and Paras Pipal are packed with essential nutrients that promote hair growth. These herbs also possess anti-inflammatory and antibacterial properties that help combat dandruff and scalp diseases. Bhringraj enhances blood flowand nourishes hair follicles, contributing to hair growth. Jatamansidelays the hair growth stageby increasingthe size of the haircavity.
Apply HGP- Hair Growth Promoter
HGP is an effective hair rejuvenator. It has natural ingredients that nourish hair follicles, protect against DHT, moisturize the scalp, condition hair, and protect from bacterial infection. It targets all the factors that cause hair fall. And what follows is healthy and lustrous hair.
Summary
In any form of treatment, the timing is crucial. The sooner we begin, the sooner we can expect to see results. While Ayurvedic therapies may demand patience, lasting benefits are well worth the wait in the long run.
Hair care involves a proper balance of three factors - the right lifestyle, a lot of patience, and a witty selection of the right hair care products. Hair growth is a natural process that takes time and patience. Lifestyle changes are key to a healthier body and mind. Your choice of hair care product can fulfillyour dream of owning a long, healthy, and beautiful crowning glory.